Hi! I’m Dr. Christina

I am a licensed Naturopathic Doctor in practice for more than 8 years, during which I’ve helped over 1,000 people on their health journeys. I have been specializing in metabolism, digestion, and hormone balance because those are the most common areas of need in the people I see. Over the years I’ve found that, regardless of the general state of someone’s health, they all need help with nutrition, exercise, sleep, and stress. 

In addition to my medical career, I’ve been an avid outdoorswoman for most o my life. I have spent many years participating in a wide variety of outdoor sports for both business and pleasure, including surfing, whitewater rafting, hiking, mountain biking, backpacking, snowboarding, backcountry splitboarding, and more. 

I know firsthand the importance of optimizing nutrition, incorporating structured exercise regimens, managing stress, and prioritizing sleep to achieve and maintain optimal health. I have dedicated my life to learning how to improve my own health and the health of others. I love learning about my body and how to prioritize its needs so that I can enjoy a high quality of life for many more years to come—and I want to share that knowledge with you!

I created this program to empower you to take charge of your own health and well-being in a new way. I felt limited by what could be accomplished in the context of one-on-one doctors’ visits, aware that much more support is needed for patients to establish new habits that will make better health for them a reality. This online course is just that: a step-by-step guide to creating a healthy lifestyle for yourself and your family. I truly want to set you up for success as best I know how!