Introducing
The North Star Guide to Thrive in Menopause - The Hormone Replacement Therapy
Want to feel like yourself again—energized, balanced, and confident.
Take charge of your menopause journey!
Menopause can feel like your body is betraying you. Hot flashes, night sweats, brain fog, low energy, and mood swings can make everyday life challenging. On top of that, information about Hormone Replacement Therapy is confusing, conflicting, and often intimidating.
You don’t have to navigate this alone—or blindly guess what’s best for your body. This course gives you the knowledge, tools, and confidence to make informed, personalized choices about your hormones so you can finally thrive.
Hi! I’m Dr. Christina Caselli, ND.
Hi, I’m Dr. Christina Caselli, a licensed Naturopathic Doctor with over a decade of experience as a menopause expert, I am a Menopause Society Member and have hundreds of hours of training in Menopause Management and Hormone Replacement Therapy.
I know firsthand the powerful role nutrition, sleep, exercise, stress management, and hormones play during menopause—both as a doctor and as a woman navigating this transition myself. As a lifelong outdoorswoman, I’ve seen how deeply menopause can impact health and well-being.
I created this program to empower you to take control of your menopause journey, giving you the support every woman deserves. My mission is to help you not just survive—but thrive—through this transformative stage of life.
More About Dr. Christina ND
Stop guessing. Stop suffering. Take control of your hormones—and your life.
Learn:
- How estradiol, progesterone, and testosterone affect your body during menopause.
- The different types of HRT and how to choose what’s right for you.
- How to interpret your lab results and track progress safely.
- Evidence-based strategies to reduce symptoms, improve energy, and thrive.
- How to advocate for yourself with your healthcare provider.
"Menopause is a time of great change physically, mentally, and spiritually. This sacred rite of passage for women was true hell in the beginning. I reached out to Dr. Caselli for help. I explained what was happening. She listened to my concerns with care and gave me such a wonderful space to truly share my experience without filters. Dr. Caselli prescribed a few tests to direct our path. I can never thank her enough for her welcoming guidance to find the treatment plan that now makes me feel incredible. It feels amazing to be back in my community and living my purpose with energy, clarity, and Dr. Caselli’s support."
A.D. Mount Shasta
"It was fantastic to have a doctor that really listened and viewed me and my concerns in a holistic manner. She asked important questions, and addressed my concerns with recommendations that would work for me; not cookie cutter answers. I highly recommend her."
J. R. Mount Shasta
“Our community is so lucky to have such a caring and talented woman! She has been instrumental in helping me understand two years’ worth of testing and explaining any further testing!”
L.N. Mount Shasta
Inside the North Star Guide to Thrive - The Hormone Replacement Therapy, you'll find...
Module 1
Hormonal Options Basic Overview
Explore all HRT hormones—bioidentical & synthetic—including Estradiol, Estriol, Progesterone, Testosterone, DHEA—and learn about birth control in peri- & post-menopause.
Module 2
FDA-Approved Indications for HRT
Learn about the FDA- Approved indications for Estradiol, Progesterone and Testosterone.
Module 3
Safety and Contraindications
Learn the true evidence- based contraindications for HRT in general and with Estradiol, Progesterone, and Testosterone specifically.
Module 4
Stroke and Breast Cancer Risk with HRT
Learn about what is really going on with the science and the these commonly misunderstood concerns when it comes to HRT use.
Module 5
HRT Benefits and Risks Overview
Explore the benefits and nuance of some of the risks when determining which form of HRT is right for you and when each is safe to use.
Module 6
Potential Side Effects of HRT
Learn about potential side effects from Estradiol, Progesterone, and Testosterone. Understand about when to be concerned about your side effects and what to do about it.
Module 7
Dosing Strategies
Learn about what dose to use of each hormone and when each dose is most applicable for you.
Module 8
Monitoring and Testing
Learn about what tests to order to start and how to use tests to monitor your progress and adjust your dose of HRT.
Module 9
HRT Application and Use Guide
Learn the pros and cons of different HRT application options and the nitty gritty on how to use them effectively.
Module 10
Stopping HRT
Learn what the guidelines say about if, when, and how to stop HRT.
Module 11
Hot Flashes and Non-Hormonal Support Options
Learn details about how hot flashes impact your body and what to do about it. Dive into some non-hormonal options that are available to help you find symptomatic relief.
Extras
Learn how to track your menopausal symptoms. Hear about Dr. Caselli's personal menopausal journey. Explore real life cases to reinforce your understanding.
The North Star Guide to Thrive in Menopause - The Hormone Replacement Therapy
Has everything you need to be your own mini menopause expert!
Self-Paced Videos
51 self-paced videos with all the evidence- based information you need to understand how to take control of your hormones and your life!
Program E-Book
A 112-page digital e-book as a reference
Menopause Symptom Tracker
Know your body. Own your menopause.
Menopause Safety Checklist
Because thriving in menopause starts with smart, safe choices.
Menopause Symptom Checklist
A symptom checklist to see if what you are experiencing could be menopause related
Upgrade Discount
Group with the North Star Guide to Thrive in Menopause - The Basics and get both for just $299 instead of $344!
