Introducing
Lean, Strong, and Thriving: A Midlife Weight Loss Program
Replaces confusion with clarity—so you finally know what to do, why it works, and how to make it sustainable.
Coming in February!
Lean, Strong & Thriving, participants don’t just lose weight—they become women who know how to care for their midlife bodies with confidence, strength, and clarity.
Hi! I’m Dr. Christina Caselli, ND.
Hi, I’m Dr. Christina Caselli, a licensed Naturopathic Doctor with over a decade of experience as a menopause expert, I am a Menopause Society Member and have hundreds of hours of training in Menopause Management and Hormone Replacement Therapy.
I know firsthand the powerful role nutrition, sleep, exercise, stress management, and hormones play during menopause—both as a doctor and as a woman navigating this transition myself. As a lifelong outdoorswoman, I’ve seen how deeply menopause can impact health and well-being.
I created this program to empower you to take control of your menopause journey, giving you the support every woman deserves. My mission is to help you not just survive—but thrive—through this transformative stage of life.
More About Dr. Christina ND
This program is for you if you want:
- Freedom from diet culture, guilt, and an all-or-nothing mentality
- A leaner, stronger body that feels capable—not depleted
- To be empowered with a repeatable, realistic framework for midlife fat loss
- To understand how to work with your midlife metabolic changes
"Menopause is a time of great change physically, mentally, and spiritually. This sacred rite of passage for women was true hell in the beginning. I reached out to Dr. Caselli for help. I explained what was happening. She listened to my concerns with care and gave me such a wonderful space to truly share my experience without filters. Dr. Caselli prescribed a few tests to direct our path. I can never thank her enough for her welcoming guidance to find the treatment plan that now makes me feel incredible. It feels amazing to be back in my community and living my purpose with energy, clarity, and Dr. Caselli’s support."
A.D. Mount Shasta
"It was fantastic to have a doctor that really listened and viewed me and my concerns in a holistic manner. She asked important questions, and addressed my concerns with recommendations that would work for me; not cookie cutter answers. I highly recommend her."
J. R. Mount Shasta
"Dr. Caselli is quick to identify the underlying causes of many issues aging women suffer from"
S. G. Dunsmuir
Inside the Lean, Strong, and Thriving: A Midlife Weight Loss Program, you'll find...
Module 1
Kickstart Your Journey
Start your calorie deficit with confidence
Module 2
Move to Thrive
Exercise that works for metabolism and muscles
Module 3
Chill Out and Rest Up
Hormone-friendly habits for balance and recovery
Module 4
Mindful Eating Master
Learn about mindful eating and sustainable choices
Module 5
Long-Term Strategy
Create a sustainable lifestyle
Lean, Strong, and Thriving: A Midlife Weight Loss Program
This 5-week program has everything you need to lose stubborn body fat, preserve muscle and thrive through menopause!
Self-Paced Videos
21 Self-paced videos with all the support you need to understand your metabolic changes in menopause and how to manage them!
Program E-Book
A 136 page digital e-book as a reference
Program Workbook
A 42 page digital workbook as a quick start guide and easy access to worksheets, trackers, and planners
Strength Routines
Routines to support you in building muscle even if you don't know where to start!
Alcohol and Metabolism
A guide to how alcohol impacts your body in menopause and what to do about it.
Stress Reduction Guide
A guide to stress reduction techniques to support metabolic function in menopause.
Sleep Hygiene Guide
A guide to optimizing sleep to support metabolic function in menopause.
Group Coaching
Join the 5 week, twice annually group coaching sessions offered in person in Mt Shasta or online!
Coming in February!
Coming in February!
